Did you know the arts can actually improve our physical health? It's true!
According to a report from CBS News, thousands of studies have "determined that involvement in the arts can improve public health and promote healing from illness, as well as protect against such problems as cognitive decline, heart disease, anxiety, and depression."
In Connecticut, an innovative new initiative called Art Pharmacy is being introduced, which "will allow healthcare providers and institutions to prescribe participation in arts and cultural activities" to improve health outcomes.
Along with the physical health benefits, there are a number of mental health benefits to engaging in the arts, such as reducing loneliness, social isolation, depression, and anxiety.
These past few months have not been easy, and I fear the worst is yet to come. But we cannot allow ourselves to get consumed with negativity. Please make the time to prioritize your mental health, and consider getting involved in local arts programs! |
|