Mental Health Tools
This year Mental Health America has expanded their resources called "Tools 2 Thrive", to provide practical resources that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation.
Their toolkit - which you can access by clicking here, or the image above - includes sample materials for communications and social media as well as printable handouts on the following topics:
- Adapting after trauma and stress
- Dealing with anger and frustration
- Getting out of thinking traps
- Processing big changes
- Taking time for yourself
- Radical acceptance
This Week is Children's Mental Health Awareness Week:
- 1 in 6 U.S. youth (ages 6 - 17) experience a mental health condition each year.
- 1 in 6 U.S. children aged 2–8 years (17.4%) had a diagnosed mental, behavioral, or developmental disorder.
- 50% of all lifetime cases of mental illness begin by age 14.
- Suicide is the 2nd leading cause of death in youth ages 10 - 24.
A study recently released found almost 50% of parents surveyed said the pandemic has caused mental health problems for one or more of their children, with 19% reporting major problems. |