All too often we learn about the increase in mental health issues, especially among children. Factors such as the pandemic, remote learning, and social media have all affected our children and their mental well-being.
As a parent it can be an overwhelming and emotional task to ensure your child gets the help they need.
Below I have highlighted some resources, including an upcoming mental health forum, for parents with children who are struggling:
Immediate Assistance:
- Mobile Crisis Service 2-1-1: If your child is actively harming themselves, having suicidal thoughts, or planning to hurt others, call 9-1-1, or 2-1-1 and press option 1 for the Mobile Crisis Service. This is a 24/7 free service for the immediate evaluation of your child by a mental health professional. From a mobile phone, 2-1-1 can be reached toll-free at: 800-203-1234.
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628- 9454 for Spanish, or Lifeline Crisis Chat.
- Crisis Text Line - Text "HOME" to 741-741, or visit http://www.crisistextline.org/ for more info.
NAMI Education Courses: The National Alliance on Mental Illness offers online education programs for parents and caregivers to learn more about supporting youth who are experiencing mental health symptoms. NAMI's Basics OnDemand is a free, six-session program that can be completed on-demand, at your pace.
On Wednesday, I attended the legislature's Committee on Children roundtable discussion designed for families in crisis. The discussion offered practical advice for parents of children who are depressed, anxious, suicidal, or engaging in self-harm. Highlights included how to locate counselors for your child, development of a family plan, and use of school resources. It also covered alternatives to the Emergency Room and specialty LGBTQ+ outreach for kids. You can watch the video here. |