Extreme Heat in CT's Forecast
August 3, 2022Over the next few days, Connecticut's forecast will see temperatures reach more than 90 degrees with a heat index of triple digits at times, prompting activation of state’s extreme hot weather protocol. The protocol will remain in effect through 8 p.m. on Friday, August 5.
The state's extreme hot weather protocol ensures vulnerable populations can access protection from the heat. While enacted, a system is set up for state agencies, municipalities, and other partners to coordinate with United Way 2-1-1 to provide information about cooling centers so residents can seek relief from the heat.
Anyone in need of a cooling center should call 2-1-1 or look online at 211ct.org to find the nearest location.
Cooling centers in Stamford include:
- Lobby of the Stamford Government Center (888 Washington Boulevard) between 8:00 am – 9:00 pm
- Public access sites like the Stamford Town Center and the Ferguson Library branches
Heat-related illness can affect anyone, though some people are at greater risk than others, including infants and young children, people 65 years of age or older, those who are overweight and anyone who overexerts during work or exercise or is physically ill with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation.
Below are some additional tips to stay safe in extreme heat:
Stay Hydrated:
- Drink at least two to four cups of water every hour while outside
- Don't wait until you're thirsty to drink water
- Avoid alcohol or liquids containing high amounts of sugar
- Remind others to drink enough water
Stay Cool:
- Stay in air-conditioned buildings as much as possible
- Avoid direct sunlight
- Wear lightweight, light-colored clothing
- Take cool showers or baths
Additional safety tips and extreme heat-related information can be found on 211ct.org's Extreme Hot Weather Page or in 2-1-1 Extreme Heat Precautions and Safety Tips.
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